Low-Inflammatory Nutrition Coach
BSc Kinesiology, Certified Nutritionist & Personal Trainer
Dora offers online coaching for individuals who are self-motivated to gain control of their health & wellness through low-inflammatory nutrition & lifestyle modifications.
Services
1:1 Initial Consultation
(60 minutes)
This consultation is for me to get to know you through questions, assessing your health concerns and goals by analyzing your health history and lifestyle. I then create an individualized nutrition and lifestyle plan that works for you to help you reach your goals. You receive an in-depth nutrition and lifestyle protocol that is tailored to your specific needs plus extra resources, education, and recipes. Your protocols will take into account all aspects of your health, including diet, exercise habits, sleep quality, stress levels, and emotional well-being.
Price - $150 CAD
Follow-Up Consultation
(30 minutes)
For returning clients only. During our follow-up appointment, we discuss your progress made from the first consultation and talk about any questions or concerns that may have come up. I also add on and change up your personalized diet and lifestyle plan according to progress made and change in goals.
Price - $80 CAD
3 Month Package
(6, 30 minute consultations)
One on one support and guidance for 12 weeks to help you stay motivated and reach your health goals. I help you stay on track, hold you accountable while providing support from a holistic perspective. You will learn how to make better dietary and lifestyle choices, create healthy habits, and learn how to achieve your goals. This package is great for anyone suffering from digestive issues, bloating, low energy, sleep issues, or who simply wishes to elevate their nutrition and lifestyle habits to improve their health and feel their absolute best.
Price - $800 CAD
Contact Info
Address
Suite #930, 6A-170 The Donway West, North York, ON M3C 2E8